Pelvic health refers to the well-being and proper functioning of the pelvic region, which includes the pelvic floor muscles, reproductive organs, and bladder. A healthy pelvis is essential for various bodily functions, including supporting the organs in the pelvic area, maintaining continence, and facilitating sexual function.
Pelvic health can be affected by various factors, such as childbirth, aging, hormonal changes, and certain medical conditions. Examples of pelvic health issues include chronic pelvic pain, chronic prostatitis, pelvic floor dysfunction. These disorders can lead to urinary incontinence or pelvic organ prolapse; sexual dysfunction, such as pain during intercourse or difficulty achieving orgasm; and conditions like endometriosis or pelvic inflammatory disease that can affect reproductive health.
Proper pelvic health can be maintained through regular exercise to strengthen the pelvic floor muscles, maintaining a healthy lifestyle, seeking prompt medical attention for any concerning symptoms, and addressing any issues with the guidance of healthcare professionals specialized in pelvic health.
